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I see everywhere that SARMs can help with osteoporosis which means that they make your bones healthier. I can understand that they should make your teeth healthier too. Is it true?

It's obvious that we're growing muscles when we're resting. But for them to grow, you've gotta work out. So I'm interested in your opinions about how many days we need to fully recover muscles? or better said, how many times a week you can exercise a specific body part? For example - biceps...