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yeah, the way you imagined it :D

carbs are important during the day to give you the energy for workout. then later you have more protein to repair the muscle and only a big of carbs to help recover

start your workouts with big weights when you still have energy in the tank, low reps 4-6. do it for a while and you'll get there in a couple of months!

congrats @androman for great results and congrats @AshW10 for starting your cycle!

@AshW10 good luck man

feeling anything different?

you'll get there brother!

exactly. i've asked too many times these kids "are you using the machine or just scrolling through facebook?" always jumps like they're burned.

come with updates

oh yeah, we call it the golden bodybuilding era.

i've always looked at it this way: that is awesome, no doubt, but 1% still means millions of people, so better strive for the 0.1% :ROFLMAO:

100% agree.

bench pressing 150 kg (330 lbs) means that you're in the top 1% of the strongest people in the world so yeah, you should be happy, or at least there is something that you can be proud of. so good luck man. 135 kg is still nothing short of impressive too!

i think they should have quality reviews before reaching their pharmacy shelves. yet, getting something that powerful so easily is indeed strange. although it may be a dream come true for a lot of people

freebies are always welcome :)

are you sure you used quality stuff? never heard of someone else reporting shortness of breath from it.

this is enough to realize you're on the right path. i mean... there are just way too many in the gym wasting their times scrolling through their phones

in the end, the point is that you should start slowly, and slowly titrate up in order to asses the way it works for you as long as you plan to stay away from the sides

i've just said this in another post. S23 is more powerful than RAD140 indeed, but it just doesn't offer you that feeling that you're on the top of the world as RAD140 does. at least that's for me. I felt much better on RAD than S23

rad is awesome for strength training. sr isn't that helpful tho. It is mostly effective for cardio endurance