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Nice to have you around.

yeah, you can stay in calories about the maintenance (some increase with 100-200 kcal/day above maintenance) and with a great diet and workout with added sarms, you're likely to experience body composition (losing fat and gaining muscle at the same time)

agree with you thanks @sarrsun for all your help

in the end, that's really something that you have to use yourself to find out how it all works for you. people are very different and they can react very differently to sarms.

true here. although we grow muscles even when we do not workout and have a strict diet, obviously, the results are way bigger and faster when we do. but sarms are just "fuel" for workouts and "maximizer" of nutrients out of food

Thanks everyone for your warm welcome :)

yeah, i usually see much lower ostarine doses...

thanks guys! appreciated!

well... kind of. s4 causes lean muscle growth and burns fat like ostarine, but in a more powerful way. that's why we can say so

yes but still likely to cause some side effects so its better to stay on the safe side

been on this cycle a while back (s4 and gw). awesome cycle! later been on the same combo with sr9009 added for further benefits

yes, I also found this forum great. I've been around for a while but recently decided to say hi as I started to love this community too

Yes, it sounds good. Ostarine week 1-8 Cardarine week 5-8 you'll boost your fat loss and muscle maintenance. given a good nutrition and workout plan, you're going to love the cycle

thanks man, appreciate it

HI all. I am new to this community but I did have a couple of SARMs cycles in the past. Will help with anything I can.

Great post. I just think that this is a pretty high dosage of Ostarine. Never tried anything over 40 mg/day but I started with 10 mg/day and still had great results. I worked up to 40 mg/day after various different cycles