Brownchild
Well-known member
everyone keeps on saying that as much as i notice. perhaps the best blend for looking amazing
first time bulking
- Thread starter stevegu
- Start date
yeah, i've also heard about the 70-30 ratio multiple times
Broren21
Well-known member
because regardless of how much you workout, you can't burn all the calories that you can have from eating. You may eat so many calories in 30 minutes that you'll need to workout the whole day and still won't burn it all.
not only that, but you also shouldn't forget about macros. there's almost no point in "burning" that piece of cake you had, as long as you don't have enough proteins for example. Because you'll also burn your muscles.
not only that, but you also shouldn't forget about macros. there's almost no point in "burning" that piece of cake you had, as long as you don't have enough proteins for example. Because you'll also burn your muscles.
exactly. people often don't pay attention to the amount of protein they eat vs the amount of carbs, for example.
as much as i can understand, people tend to add way too much carbs in their diets. and of course, the calories they eat.
Care4Gainz
Well-known member
that's why I always see those donuts and never touch them. i know that for a single donut, I have to spend lots doing cardio
Broren21
Well-known member
and don't forget about sugars. Obviously calories and carbohydrates are playing a crucial role. But there's also sugar and fat that most tend to eat in surplus too.
that's why i started to avoid drinking anything except water, coffee and tea (without sugar).
that's a great approach. can also add milk every now and then if you're not lactose intolerant. It has great amount of both whey and casein protein
Care4Gainz
Well-known member
great starting plan. liquid calories and sugars can definitely have a great impact. now the hardest part - work your diet