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yeah it is. 70% is the diet and 30% is the workout IMO. of course, avoiding bad habits, getting enough sleep, having a stress-free life is all very important too

with all due respect, I think it's not. an online coach can't see and help the way an actual trainer can when you're working out. better find an offline coach IMO

be sure it can. i can't stand pharma prescribing anti-depressants to men with low T when it is clear that their issues are because of testosterone. this hormone is vital for a man. both mentally and physically

agree here. after all, we're all very different having different responses to different products. hell, we even have different responses to the same exercises, diet, etc. we can only point what one can expect from something

have to agree with @greekbody if you can workout other parts of the body, always do it

just burn more calories per day than you eat and you will see the results. caloric restriction is all you need to burn that fat. and of course, the more the difference between how many calories you eat and burn, the faster the fat burning process.

similar here brother, and i've been there for 6 years. there's just never too much knowledge

yes, true, but as any other, it may cause side effects too, so being extra careful never hurts. there's never too much gym, or is it? :unsure:

because it offers that "instant" result. But you still should be careful with it.

everyone is different with different responses to such compounds. But yeah, you have a point there

yeah they can. especially the suppression and if oyu're not aware and prepared for it. living with low T is nothing you want

it's fine. this is not a sprint. it is a marathon. you will slowly add whatever you need in your diet and remove whatever you need. slow and steady. also, you will learn new workout techniques to implement. you'll get there. just keep it consistent and steady

I'm not. My relationship with food is too strong. lol

welcome @charisman001 pretty sure you'll find lots of helpful info here.

if talking abotu sarms specifically, yeah, Ostarine is a great option. But Cardarine is not a SARM at all so it may be worth giving it a shot.

Hey, welcome.

yep, forgot about it. also, do not stop working out. if you can still work out the other arm, the lower body parts, abs - do it all.

yeah, cardio helps lose fat, no doubt. but strength training will likely help you lose even more fat. even if it doesn't, it will help you both lose fat and gain lean muscle mass. so you have double win. the point is - I know very lean guys who die if they try to run 10 pace

Just answered that in the other post of yours. theoretically, it should

i've heard they are helpful, but never tried peptides for healing myself. rapid Wound Healing Process: BPC-157. Anti-Inflammatory and healing Peptide: TB-500. For Tissue Repair: Mechano Growth Factor - MGF. that's what it seems like. But I think MK677 should be helpful. it increases HGH and...