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depends on the workout type and your goals. but for most exercises, keeping in the range of 5-20 reps (with adequate weight) seems to be the answer to most goals for most people and most exercises. but yes, there is actually a huge difference depending on what you aim for.

agree witht his. YK11, as many call it, is a hybrid between steroids and sarms

yeah, Ostarine is a great addition to almost any SARM cycle, actually. Because of the way it works, it can help you achieve your goals, almost regardless of what they are. Plus, it stacks well with almost anything. that's right (y)

keep maintenance calories while eating clean with lots of proteins. avoid liquid calories and too much carbs. put a lot of work in the gym. 3 strength trainings a week (maybe even 4) with 3 cardio sessions per week (maybe even up to 5-6 days a week) and you'll be both burning fat and gaining...

Indeed, S23 causes ED in a lot of men. It was actually researched as a "birth control" medication in men. In short - reducing fertility. So, it can cause ED too. But indeed, not everyone experiences this issue. on the other hand, S23 is very powerful. It has steroid-like effects meaning that it...

Congrats @AshW10 remember that it's not just the SARMs - its you who put a lot of work. I see a lot of people in the social media saying praising steroids, but nobody really talks about the hard work we need to put to achieve our goals. With or without steroids or sarms

this is actually a great bulking cycle. and MK677 is very likely to increase your hunger. It did for me and for numerous other people I know who used it. It's pretty obvious it actually would because of the way it works. It increases HGH because it mimicks ghrelin - the hunger hormone. With LGD...

while all dosages seem to be within range. S23 is on the upper range and is the most powerful. I would lower a bit the S23, especially if you never actually used it. Also, RAD and MK could be enough. Might add Cardarine instead of S23 as it is something you could add in almost any single cycle.

being extra cautious never hurts

that's not set in stone. everyone is different!

no need to man. S23 is very powerful. there are milder compounds that are still extremely effective (y)

yeah it should be as long as you're working out hard average amount the muscle needs to rest is 48-72 hours. If you're on SARMs, this time reduces. I've seen guys working daily without issues.

and why would you run only non suppressive compounds? the suppression from Ostarine was bad? That's true. 8 weeks, even if it causes suppression (Ostarine) still shouldn't be bad. But then again, you can keep it at 4 weeks only to get a feeling about it.

I wouldn't say too low because the starting dosage is 10 mg a day. You can go for the entire 15 mg tablet. Anything over 15 mg increases the chances of side effects so you should be safe. A dosage of up to 30 mg/day is actually pretty safe.

Ligandrol is not worse in terms of sex life. In fact, it can help boost your libido. It is slightly more suppressive than other SARMs, but it's definitely nothing really bad. a PCT plan can easily deal with it

exactly as @Broren21 mentioned. more endurance doesn't always lead to more fat burning. but it does assist it for sure

I guess. others that are non suppressive are not helpful to bulk at all, actually. always welcome I guess. Ligandrol is just likely to cause water retention which does help with bulking needs unlike Testolone (i assume that's what you meant) because Testosterone is a steroid

could give it a try, or you could go for a similar cycle and just increase the dosages if you had great results

It may not be from suppression. S23 was researched as a compound for male contraception. It can cause these issues while your T remain high

Cardarine is a better fat burner Stenabolic is a better endurance enhancer