first time bulking

stevegu

stevegu

Active member
it is the first time now that i'm thinking about bulking up. i've been on ostarine a while back and i loved the effects. should i run it again for my first ever bulking cycle? i decided it is time to grow some muscle.
 
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sarrsun

Active member
You can still go for Ostarine. with the right diet, you'll get there. but if you're sure you want to take things next level it could be RAD140
 
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99X99

Well-known member
I'm now on RAD140 and GW. I do bulk while getting muscle hardness and definition and feeling great! I would actually recommend RAD. Never been on Ostarine though so i can't say anything from experience, can't compare it to RAD either
 
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ganzoma

Well-known member
agree that you can very well bulk with Ostarine. Just make sure you eat the right foods in the right amounts. I've been on bulking that turned into a dirty bulking with lots of fat addition. Pay attention to it. As for the SARMs - they help, and Ostarine will help too.
 
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UltraX

Active member
LGD is actually an amazing bulking SARM. For me, it's the best one that helped me pack the most amount of muscle and size. Without changing diet and workout from other cycles, by the way.
 
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ganzoma

Well-known member
UltraX said:
LGD is actually an amazing bulking SARM. For me, it's the best one that helped me pack the most amount of muscle and size. Without changing diet and workout from other cycles, by the way.
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indeed Ligandrol is among the best bulking compounds on the market
 
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Skippo

Active member
Care4Gainz said:
that's not set in stone. everyone is different!
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for a "skinny fat" type of person like I am, RAD would be better isn't it? Because to my understanding, LGD causes water retention. and I've heard that the more fat you have, the more water you retain.
 
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Brownchild

Well-known member
according to what I read, that's possible as long as you're a beginner. for experts its bulking and cutting. burning fat and gaining muscle at the same time is only possible if doing roids. maybe sarms
 
Care4Gainz

Care4Gainz

Well-known member
Skippo said:
for a "skinny fat" type of person like I am, RAD would be better isn't it? Because to my understanding, LGD causes water retention. and I've heard that the more fat you have, the more water you retain.
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keep maintenance calories while eating clean with lots of proteins. avoid liquid calories and too much carbs. put a lot of work in the gym. 3 strength trainings a week (maybe even 4) with 3 cardio sessions per week (maybe even up to 5-6 days a week) and you'll be both burning fat and gaining muscle.
Brownchild said:
according to what I read, that's possible as long as you're a beginner. for experts its bulking and cutting. burning fat and gaining muscle at the same time is only possible if doing roids. maybe sarms
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yes, a beginner can do it because the fat/muscle ratio is still close. a professional with lots of muscle a few amounts of fat finds it hard to achieve such goals since his fat is already low and muscle big
 
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galvor

Well-known member
UltraX said:
LGD is actually an amazing bulking SARM. For me, it's the best one that helped me pack the most amount of muscle and size. Without changing diet and workout from other cycles, by the way.
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what about RAD, how would you compare them?
Care4Gainz said:
keep maintenance calories while eating clean with lots of proteins. avoid liquid calories and too much carbs. put a lot of work in the gym. 3 strength trainings a week (maybe even 4) with 3 cardio sessions per week (maybe even up to 5-6 days a week) and you'll be both burning fat and gaining muscle.
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depends on the workout itself too. my gym buddy tells me there's a huge difference between the number of reps I do
 
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