Hours per week training

[Broren21]

because you're both right. when you start getting an idea of the process, you can get to the goal easier as you realize what's wrong and what's good for this or that

 

[charisman001]

training 6x per week doesn't mean you have abs, trust me
your diet dictates if you have abs or no.
i mean, visible abs, because everyone has abs, lol

got that.

 

[gcbghana]

what's your goal anyway?

just want to look good and feel good. and i love the post-workout feeling. lol.
but the right shoulder is killing me lately...

 

[Broren21]

my left shoulder was killing me for like 4 months or so. never stopped working out tho...