Brownchild
Well-known member
as title says.
is someone else on fasting?
- Thread starter Brownchild
- Start date
Care4Gainz
Well-known member
I'm not. My relationship with food is too strong. lol
charisman001
Well-known member
lots of people seem to recommend me fasting lately and to be honest I'm seriously thinking maybe I should actually give it a try
charisman001
Well-known member
perhaps the best way to tell you to keep your diet on point
I still struggle here thoughtalk with nutritionists or professional trainers. change your daily habits. find that motivation. dieting is a struggle as long as you lack motivation. if you don't know why exactly you're doing it, it's nothing but a struggle. but as long as you know where you're going and why you need it and what's your goal, dieting starts to become a part of your normal life
charisman001
Well-known member
you know... maybe you're right.
do you think that online coaching is enough?
do you think that online coaching is enough?
Care4Gainz
Well-known member
with all due respect, I think it's not. an online coach can't see and help the way an actual trainer can when you're working out. better find an offline coach IMO
charisman001
Well-known member
makes sense. was just hoping I could save some money. but what about an online nutritionist?
Care4Gainz
Well-known member
well, as long as you follow his advice, I think it should be the same. because he could help you online and ask the same questions as doing it face to face
charisman001
Well-known member
thanks. i am mostly toward a personalized meal plan. both quantity and quality.
i am not sure if there anyone actually is. and if there is, lucky bastards
although i agree with you, it becomes easier with time. it's because your body adapts. it's like you stop smoking. its very hard in the beginning, but then it gets easier.i am not sure if there anyone actually is. and if there is, lucky bastards
Care4Gainz
Well-known member
genetics play a huge role, trust me. there are guys who never ever been in a gym and look better than others who's been there for years.i am not sure if there anyone actually is. and if there is, lucky bastards
still, dedication when it comes to working and dieting will play better than genetics!
ChuckKnock
Well-known member
I'm a believer that fasting helps, but it depends on various factors. For example, i can follow a fasting program just once or twice a week to help my body get rid of toxins. Otherwise, I just want to keep those gains coming
for how long you generally fast @ChuckKnock 12 weeks sounds ok? in calorie deficit. planning to burn the extra layer of fat.
charisman001
Well-known member
12 weeks sounds indeed very good. and you should always stay in calorie deficit to burn that fat.
i've started my cycle a while ago and so far i'm happy with the results i get
i'm fasting but not because i want to, because of my job (i'm a plumber). 12 hours shifts, no food in between. doing it for years. i guess my body got used to it. now I eat twice a day - upon waking up and 1 hour before going to bed. even on my days off i eat the same way. so i guess i'm fasting 12 hours window
that's not a real fasting, but it can be helpful if you plan to actually go fasting