Hours per week training

[Broren21]

exactly what I thought too. and since you work out the same muscle group more often, it leads to more results and faster gains, of course. the more I learn about all of this, the more I realize that there's even more I should be learning. If it makes sense. LOL

I think we all feel the same way.

 

[ChuckKnock]

the more I learn about all of this, the more I realize that there's even more I should be learning. If it makes sense. LOL

yeah it does. I can perfectly understand you man. I feel the same way.

I think we all feel the same way.

just said it myself

 

[AshW10]

glad I seem to have some connection with some of the more knowledgeable guys here. whenever some of you guys talk, I stfu and listen. I've learned a lot from you!

 

[Broren21]

in the end, we all make mistakes so it's always better to take any advice with a grain of salt.

 

[greg01]

agree with you @AshW10
and while it's true @Broren21 i've got a lot of help here for which i'm infinitely grateful. my physique improved big time thanks to the information i managed to find on this forum and great guys like you

 

[AshW10]

in the end, we all make mistakes so it's always better to take any advice with a grain of salt.

modesty is another thing I love about you guys.

agree with you @AshW10
and while it's true @Broren21 i've got a lot of help here for which i'm infinitely grateful. my physique improved big time thanks to the information i managed to find on this forum and great guys like you

that's right. that's why I keep coming back here

 

[hydrafo]

at least 1.5 hours each training. having 5 strength trainings a week. that'll make it 7.5 hours a week, but I think even more. Plus trying to stay active throughout the week to create more calorie deficit (I really love eating, LOL)

 

[androman]

I train for around 3 hours a week. 1 hour per workout. Monday, Wednesday, and Friday. Do you guys think that's enough?

 

[Broren21]

I train for around 3 hours a week. 1 hour per workout. Monday, Wednesday, and Friday. Do you guys think that's enough?

depends on what you're searching for. staying healthy? yes. maybe with some physique change. bodybuilding? definitely not. adding at least 1 more workout will definitely not hurt.

 

[AshW10]

depends on what you're searching for. staying healthy? yes. maybe with some physique change. bodybuilding? definitely not. adding at least 1 more workout will definitely not hurt.

i've heard bodybuilders have 2 workouts a day! 3 workouts per week is definitely not enough, isn't it?

 

[Janoman]

i've heard bodybuilders have 2 workouts a day! 3 workouts per week is definitely not enough, isn't it?

agree with you. 3 workouts seems enough for beginners or those who simply want to feel some improvement in their health and maybe a bit in their physique. I train each body part twice a week. That takes almost 2 hours of workout and about 4-5 workouts a week. 3 exercises 4 sets each per muscle group 2x per week,

 

[Care4Gainz]

I train for around 3 hours a week. 1 hour per workout. Monday, Wednesday, and Friday. Do you guys think that's enough?

enough for beginners. not enough for professionals.

agree with you. 3 workouts seems enough for beginners or those who simply want to feel some improvement in their health and maybe a bit in their physique. I train each body part twice a week. That takes almost 2 hours of workout and about 4-5 workouts a week. 3 exercises 4 sets each per muscle group 2x per week,

correct

 

[androman]

depends on what you're searching for. staying healthy? yes. maybe with some physique change. bodybuilding? definitely not. adding at least 1 more workout will definitely not hurt.

been thinking to add one more workout, but not sure if my body gets enough rest because I feel as if I'm constantly sore. been thinking about adding another workout but more of a HIIT type.

enough for beginners. not enough for professionals.

that's what I was thinking

 

[AshW10]

been thinking to add one more workout, but not sure if my body gets enough rest because I feel as if I'm constantly sore. been thinking about adding another workout but more of a HIIT type.

are you on sarms? because they do a great job in reducing soreness. also, make sure your diet is on point.

 

[androman]

no. i am not, at least so far. I am seriously thinking to start soon. that's why im here. and that's what I hope they will work for me

 

[Care4Gainz]

start with ostarine alone. have enough proteins and enough water. eat the right amount of calories and work out a lot. you'll love the gains!

 

[Broren21]

start with ostarine alone. have enough proteins and enough water. eat the right amount of calories and work out a lot. you'll love the gains!

one of the simplest yet best advices you will get!

no. i am not, at least so far. I am seriously thinking to start soon. that's why im here. and that's what I hope they will work for me

 

[AshW10]

it's actually the diet, water, sleep and workout that really matters. gear will greatly help when all of these are on point

 

[androman]

start with ostarine alone. have enough proteins and enough water. eat the right amount of calories and work out a lot. you'll love the gains!

it's actually the diet, water, sleep and workout that really matters. gear will greatly help when all of these are on point

will do. actually, already started. thanks guys!

 

[Care4Gainz]

will do. actually, already started. thanks guys!

started your first cycle? what is it like?