Hours per week training

[Care4Gainz]

Just interested in how many hours a week you guys are training.
I'm training from Monday to Friday with Sat and Sun being my rest days.
About 1h - 1h30m each training. So that would be 6-7 hours a week. How about you?

 

[Broren21]

About 1 hour a day give or take. + 30-40 min cardio every time. Also 5 days a week. But I rest on Sundays and Wednesdays.

 

[galvor]

Every day 1 hour workout. But it's only 3-4 days a week I do weights workout. The rest are cardio or something involving me being physically active

 

[ChuckKnock]

6 days per week. 3 cardio days 3 workout days. 1 hour exactly

 

[Broren21]

It surprises me the number of people here doing cardio. lol. or maybe because you guys are more educated.
I just notice that lots of people refuse to do cardio. lol

 

[AshW10]

i mostly do cardio, but about 2-3 times a day i still do weights. cardio almost daily.

 

[Care4Gainz]

It surprises me the number of people here doing cardio. lol. or maybe because you guys are more educated.
I just notice that lots of people refuse to do cardio. lol

yeah. not too many people doing cardio out there. I also tend to stay light on workout and not go super heavy

 

[DoM]

no less than 1.5 hours up to max 2 hours. 3 times per week. thinking to go 4 times a week...

 

[greg01]

no less than 1.5 hours up to max 2 hours. 3 times per week. thinking to go 4 times a week...

Exactly the same. got good results from my previous cycle but I just want more. I just don't really have much time...

 

[AshW10]

what are you guys doing for workout? bro splits?

 

[DoM]

what are you guys doing for workout? bro splits?

2 muscle groups per training and 1 HIIT workout per week

 

[Broren21]

I'm training arms 5 times a week

 

[DoM]

I'm training arms 5 times a week

isn't that too much? shouldn't we give time to muscles to rest and grow?

 

[galvor]

isn't that too much? shouldn't we give time to muscles to rest and grow?

i also thought about that

 

[UnchainedD]

4 hours a week of strength training for hypertension. do you think that's enough? 1 hour x4 weekly

 

[Care4Gainz]

4 hours a week of strength training for hypertension. do you think that's enough? 1 hour x4 weekly

yeah it should be as long as you're working out hard

isn't that too much? shouldn't we give time to muscles to rest and grow?

average amount the muscle needs to rest is 48-72 hours. If you're on SARMs, this time reduces. I've seen guys working daily without issues.

 

[Broren21]

i also thought about that

isn't that too much? shouldn't we give time to muscles to rest and grow?

you actually ask the right questions. but @Care4Gainz explained it right. when you're eating a lot, resting a lot and using PEDs, the recovery time greatly reduces. Plus, this only can be done by those who were working out for a good while (years) and their muscles got accustomed to the intense volume of workouts.

 

[AshW10]

thanks to guys like you @Broren21 and @Care4Gainz there are a lot of us who can learn the right way to achieve our goals. thanks!

 

[DoM]

average amount the muscle needs to rest is 48-72 hours. If you're on SARMs, this time reduces. I've seen guys working daily without issues.

you actually ask the right questions. but @Care4Gainz explained it right. when you're eating a lot, resting a lot and using PEDs, the recovery time greatly reduces. Plus, this only can be done by those who were working out for a good while (years) and their muscles got accustomed to the intense volume of workouts.

makes sense so proper rest (sleep) + proper diet (foods) and some SARMs is the key to workout same muscle group more often

 

[AshW10]

makes sense so proper rest (sleep) + proper diet (foods) and some SARMs is the key to workout same muscle group more often

exactly what I thought too. and since you work out the same muscle group more often, it leads to more results and faster gains, of course. the more I learn about all of this, the more I realize that there's even more I should be learning. If it makes sense. LOL