Hours per week training

[99X99]

it's actually the diet, water, sleep and workout that really matters. gear will greatly help when all of these are on point

perfectly said!

 

[androman]

started your first cycle? what is it like?

haven't started. placed an order. still waiting for my stuff. got ostarine

 

[greg01]

pretty sure you're going to love it. most people see great improvements by adding ostarine alone without changing too much their diet and workout, which, should be on point, of course, as said numerous times here.

 

[Broren21]

haven't started. placed an order. still waiting for my stuff. got ostarine

ordered domestically? it shouldn't take too long to receive it if so.

pretty sure you're going to love it. most people see great improvements by adding ostarine alone without changing too much their diet and workout, which, should be on point, of course, as said numerous times here.

completely agree!

 

[charisman001]

I just started working out. 3 times a week. About 45 mins cardio. Want to see that fat go away already

 

[ChuckKnock]

I just started working out. 3 times a week. About 45 mins cardio. Want to see that fat go away already

lift more weights. lift them harder. or lower weight and lift faster with more weights - that's your cardio. it will both burn fat and help gain muscle bro

 

[charisman001]

thanks. I always hated cardio. but i thought that it helps lose fat?

 

[Care4Gainz]

yeah, cardio helps lose fat, no doubt.
but strength training will likely help you lose even more fat. even if it doesn't, it will help you both lose fat and gain lean muscle mass. so you have double win. the point is - I know very lean guys who die if they try to run 10 pace

 

[charisman001]

yeah, cardio helps lose fat, no doubt.
but strength training will likely help you lose even more fat. even if it doesn't, it will help you both lose fat and gain lean muscle mass. so you have double win. the point is - I know very lean guys who die if they try to run 10 pace

Thanks, that's very good to know. I guess that's why I see lots of lean guys in my gym who never do cardio

 

[XRumerTest]

Hello. And Bye.

 

[AshW10]

Thanks, that's very good to know. I guess that's why I see lots of lean guys in my gym who never do cardio

be sure that's it. lifting will help you lose weight even after training. your body will require energy (calories) to recover. but it only burns calories during cardio, not after it.

 

[charisman001]

Hello. And Bye.

?

be sure that's it. lifting will help you lose weight even after training. your body will require energy (calories) to recover. but it only burns calories during cardio, not after it.

So, I should be lifting heavy instead of cardio even if I'm a fat fuck?

 

[ChuckKnock]

?

So, I should be lifting heavy instead of cardio even if I'm a fat fuck?

basically yes. but you could still implement cardi to see that fat going away faster. the point is to remain active. workout strength 3x per week, especially as a beginner, but have cardio 3x per week too. 6 days a week being active with 3 days of strength training and combined with a low calorie, high protein diet alongside SARMS - you will surely see that fat melting!

 

[charisman001]

basically yes. but you could still implement cardi to see that fat going away faster. the point is to remain active. workout strength 3x per week, especially as a beginner, but have cardio 3x per week too. 6 days a week being active with 3 days of strength training and combined with a low calorie, high protein diet alongside SARMS - you will surely see that fat melting!

I guess that's too much for me right now. lol. But I will try. It does sounds like a great plan tho

 

[androman]

ordered domestically? it shouldn't take too long to receive it if so.

yeah. it took 9 days to reach my door if I remember correctly.

 

[AshW10]

?

So, I should be lifting heavy instead of cardio even if I'm a fat fuck?

yes. cardio won't be harmful, but lifting weights will still help you drop off that fat.

 

[androman]

yes. cardio won't be harmful, but lifting weights will still help you drop off that fat.

definitely. the muscle sore makes me think that i'm burning calories even post training

 

[charisman001]

yes. cardio won't be harmful, but lifting weights will still help you drop off that fat.

thanks.

definitely. the muscle sore makes me think that i'm burning calories even post training

do you have any links regarding this? really interested about it

 

[Broren21]

do you have any links regarding this? really interested about it

The afterburn effect: how to keep burning calories, even after your workout has ended | NordicTrack Blog

Yes, it’s possible: your body can burn calories even after your workout is finished. It’s called the “afterburn effect,” and... <a class="excerpt-read-more" href="https://www.nordictrack.co.uk/learn/afterburn-effect-how-keep-burning-calories-even-after-your-workout-has-ended/" title="Read The...

www.nordictrack.co.uk

it doesn't directly burn fat, but in a way or another it does it.

 

[charisman001]

The afterburn effect: how to keep burning calories, even after your workout has ended | NordicTrack Blog

Yes, it’s possible: your body can burn calories even after your workout is finished. It’s called the “afterburn effect,” and... <a class="excerpt-read-more" href="https://www.nordictrack.co.uk/learn/afterburn-effect-how-keep-burning-calories-even-after-your-workout-has-ended/" title="Read The...

www.nordictrack.co.uk

it doesn't directly burn fat, but in a way or another it does it.

thanks a lot man. it does actually makes sense to be honest.